James Beckinsale M.Sc, a BTF L3 High Performance Coach, has published his first book, The Triathlon Training Book.

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Published by DK and priced £12.99 it covers all aspects of triathlon training from how to get faster, stronger and smarter to nutrition and choosing the right kit and equipment that will help you reach your goals.

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The layout is easy to use and follow, with clear illustrations – it should be a useful addition to ay athlete’s library, beginner or experienced, for every distance from sprint to Iron.

James is the founder of Optima Racing Team in London and has been training novice and elite athletes for 17 years, and has coached age-group triathletes to medal at World, European, and Ironman competitions. His website is www.optimaracingteam.com.